Lose 8cm in 42 Days - Free 2-Session Trial (Limited Spots)

Busy? Perfect. Just 25 minutes per workout, proven to build strength and burn fat fast - without hours in the gym.

Just 25 minutes per workout - perfect for busy schedules
Proven to deliver results in 6 weeks or less
Safe + guided training for all fitness levels
No credit card required

By booking a free trial you are agreeing to our terms and conditions

Pick your time above and lock in your free sessions now. No credit card required.

Frequently Asked Questions

What class times do you have?

Mondays - 6.15am
Tuesdays - 5.45am, 6.15am, 6.45am
Thursdays - 6.15am

Fridays - 5.45am, 6.15am, 6.45am

Is it In-Person only?

Yes, our classes are in-person only.

Where are you located?

595 Te Atatu Rd, Te Atatu Peninsula. Our studio is located upstairs, inside the community centre building.

Do I need to be fit already to join?

Not at all. We work with all fitness levels — from complete beginners to experienced lifters. Every movement can be scaled to your ability, and you’ll be supported the whole way.

What makes this different from a gym or bootcamp?

We're not a gym, and we’re definitely not a bootcamp. Our 25-minute sessions are designed for time-efficient strength training in a small, coached group setting — no fluff, no intimidation, just real results.

What happens after I claim my free trial?

There’s no pressure — we’ll guide you through everything so you feel confident and ready to go.

Will this really work? Can you get results in just 25 minutes?

Yes — because it's not about time, it's about intensity and method. We use negative strength training, a proven technique that focuses on the lowering (eccentric) phase of each movement. This recruits more muscle fibres, increases time under tension, and delivers results faster than traditional workouts. You’ll build real strength in less time — no wasted reps, no filler exercises. Most members start feeling stronger within 2–3 weeks.