Membership Options
Choose Your Payment Plan
Weekly
Billed Weekly
$42
(excludes GST)
Fortnightly
Billed Every Two Weeks
$84
(excludes GST)
6-Weekly
Billed Every Six Weeks
$252
(excludes GST)
FAQ's
"How do I book my classes?"
When you join you will be given access to the Negative 25 Training App. This is how you can book classes.
Our booking system works by allocating "class credits" based on your membership. You will use these to book any class times each week that you like. Tokens can be used to book up to 7 days ahead.
Class bookings are required for every class. If you are unable to attend, you are required to cancel your booking through the app, to allow for someone else to book.
"What payment options do you have?"
You can set up either weekly, fortnightly, or 6-weekly upfront payments. These will auto-renew until canceled or paused.
"Can I pause or cancel my membership at any time?"
Yes, there are no long term contracts. We simply require 7 days advance notice.
"How long before I see results?"
On average, new members lose 8cm from their waist and hips in their first six weeks. Of course, it depends on what your personal goal is. You'll feel noticeably stronger within the first 6 weeks. If you make a determined effort to push yourself hard in the short workouts, you will be richly rewarded.
"I’ve tried everything else… what makes this different?"
Simple: this isn’t about doing more—it’s about doing it smarter. Most workouts burn time. We zero in on what actually drives change. That’s why it works—especially for people who’ve struggled with consistency.
Lean Muscle is the Key to Health after 30
After 30, our bodies naturally lose muscle at an alarming rate, increasing the risks of disease, injury, and mortality. Muscle is the single most important factor for almost every goal. That's why resistance training can't wait any longer.
The Amazing Benefits of Growing More Muscle:
Muscle mass is a primary predictor of lifespan
Strong muscles support heart function, blood pressure, and circulation.
Every pound of muscle burns 3x more calories than fat, even at rest.
The earlier you build muscle, the more you protect against future frailty and disease.
What Happens When We Don't Actively Build Muscle:
Higher risk of cardiovascular disease - (the leading cause of all death in New Zealand)
Higher blood pressure, increased visceral fat, and reduced vascular health.
2x higher risk of developing diabetes within 5 years.
Doubles your risk of dying early, even controlling for weight or fat.
Some of Our Results...
"Dropped 6cm off my waist in three weeks."
"I’m not a gym person and I hate high-intensity stuff, but this was different. It’s all slow, controlled, and somehow way harder than it looks. Honestly, I was shocked how quickly my body started to change."
- Sarah, 47, Te Atatu
"Finally found something that actually fits into real life."
"I’ve got two kids, work full time, and no spare time. 25 minutes, twice a week is doable—and I’m stronger, leaner, and my shoulder doesn’t give me grief anymore. Wish I found it sooner."
— Mike, 42, Henderson
"Didn’t expect much—but it’s the first thing that’s actually worked."
"I’ve tried the usual stuff—group classes, walking, the odd YouTube workout. This was completely different. It’s weirdly tough, but safe, and I saw changes within weeks. My jeans fit better and I feel more ‘me’ again."
— Lisa, 53, Avondale
"Turns out I was just training wrong."
"I was sick of putting on weight every holiday then training super hard to lose it. These workouts surprised me because they're so short but I'm stronger, sleeping better, and my energy's improved. It’s been great for me."
— James, 38, West Auckland
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